Emotional

Across the globe, there has been a significant increase in the number of individuals reporting symptoms of stress, anxiety, depression, and insomnia.

Some people have turned to alcohol or drugs, believing they can help cope with their fears. However, these substances often worsen anxiety instead of providing relief. Even if we haven’t reached the level of symptoms or behaviors mentioned above, most of us continue to experience worry. Whether it's about ourselves, family, friends, co-workers, our community, or concerns about finances or job loss, fear leads to decreased functioning across all areas of life and can have serious consequences for our overall health.

In addition to fear and anxiety, many people have experienced some form of grief due to troubling events happening worldwide. Grief is a normal response to loss, whether it’s the loss of life or drastic changes to daily routines and ways of life that offer us stability, support, and comfort.

To learn more about healthy coping strategies and resources, click on any of the links below:

Directory of Emotional Resources at CSUN