Michael D. Eisner College of Education

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College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

Self-care and Martin Luther King Day

January 20, 2025

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Today, as we recognize Martin Luther King Day, we are also deeply saddened by the great loss from the LA fire disaster. But the one thing that we did not lose is our commitment to racial and social justice as a form of self-care for all. Read more

Self-care in 2025: Goodbye and Hello

January 6, 2025

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Happy New Year!  As we say goodbye to the past year, we can reflect on lessons learned, changes encountered, and times full of joy, belongingness, and community. We can remember not just the highs but also the lows. All the experiences of the past year have impacted who we are, who we are becoming, and how we care for ourselves and the world around us. Read more

Self-care and gratitude

November 25, 2024

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One of the most frequently practiced positive psychology interventions worldwide is Gratitude . This week, we remember the importance of gratitude as we take vacation time to reflect on the good things in our lives and express thankfulness to others for their kindness and love. But what really is gratitude and how can we engage in it? In a blog in Psychology Today,  Dr. Jolanta Burke, Ph.D. states “gratitude is a disposition (trait) or a state of feeling thankful for what we have in our experiences or circumstances. Gratitude interventions are activities you are encouraged to do to enhance your gratitude.”  Read more

Self-care and hope

October 28, 2024

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Hope is especially important for wellbeing at this current time in our lives. “Giving yourself the opportunity to imagine a better future can help you when that future seems uncertain, “ states Susan Krauss, Ph.D., in her recent article titled “The new psychology of hope” in Psychology Today. “The simple exercise of taking a break from your current preoccupations to visualize a hopeful image could provide a strong antidote to feeling that there is no end in sight when you’re forced to sit tight until your future can become revealed.” Read more

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We have temporarily gone to virtual self-care. Please check out our many resources for you to enjoy virtually at our Articles & Information page

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