College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

Memorial Day Self-Care

May 25, 2020


This week we honor all who have served our country and remember those who gave their lives to protect us. Please enjoy these beautiful videos to commemorate all of those who we hold in our hearts on Memorial Day. Read more

COE Self-Care Activities Spring 2019 - Week 17

May 11, 2020


Recently I’ve heard story after story not just about how hard this time has been for each of us, but, surprisingly, how many of us are engaging in acts of kindness toward others. It seems, especially in trying times, we find helping others can be a great way to feel better ourselves. Friends are sharing recipes, neighbors are sharing supplies, and many of us now live for that regular zoom meeting with family and friends when we can support each other. Read more

COE Self-Care Activities Spring 2020 - Week 16

May 4, 2020


One more Zoom call....but this one will get you moving! During this time, Self-Care is more important than ever. In our continuing effort to offer resources to navigate this challenging time, here is a reminder of an offer of a free, 30-minute workout session on May 7 at 5 PM. Read more


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