College of Education Self-Care

  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Faculty and Staff Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week 4

September 17, 2018

Sun

On Wednesday of this week, consider taking a self-care break to meditate from 1 to 1:30 pm in the CTL Conference room. On Thursday, learn about an array of benefits and self-care opportunities at the CSUN Benefits and Wellness Fair from 9 - 11am at the University Student Union.

  Read more

COE Self-Care Activities Week 3

September 10, 2018

Sun

On Wednesday, September 12th from 1-1:30 PM in the CTL Conference room, our weekly meditation and chair yoga session continues with our wonderful leader, Josh Einhorn. Come try it out, each session is inspiring and different!  Read more

COE Self-Care Activities Week 2

September 5, 2018

Sun

This Wednesday, September 5th, we begin our fall self-care "Meditating: the many ways to meditate and how this can benefit our lives" theme with a weekly meditation and chair yoga session.   Read more

COE Self-Care Activities Week 1

August 27, 2018

Sun

As we begin our first week of the semester, we also look forward to balance and well-being with our fall semester of COE staff and faculty self-care. This fall, our theme is Meditating: the many ways to meditate and how this can benefit our lives.  Read more

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