College of Education Self-Care

  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Faculty and Staff Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

Four COE Self-Care Activity Extras

December 10, 2017

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Over the winter break, you may want to consider trying out one or more of the following self-care activities:  participating in Audubon’s 118th Christmas Bird Count, planting CA native plants, participating in outdoor events, and reading positive news.  Read more

COE Self-Care Activities Week 14

December 4, 2017

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During this last week of self-care activities, we will hold two sessions on Tuesday, our regular mindfulness session at 2 pm and prior to that, a fun noon session with Mechelle Best, Vanessa Villavicencio, and a special guest speaker on Holiday Wine and Beer Travel Tasting ToursRead more

COE Self-Care Activities Week 13

November 27, 2017

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We are heading into the final stretch of the semester and there is so much to do. Why not take a break on Tuesday to learn about healthy, holiday left-over options at noon and enjoy a mindfulness meditation session at 2 pm? Read more

COE Self-Care Activities Week 12

November 20, 2017

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There is one self-care activity for this week, Mindfulness and Chair Yoga in the CTL Conference Room on Tuesday from 2 to 2:30 pm. We have fewer self-care activities scheduled this week due to the holiday. Hope you have a wonderful Thanksgiving! Read more

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