Mindfulness Monday 5/9/22
Monday, May 9, 2022 - 12:00pm to 1:00pm
Mindfulness Monday Read more
Wellbeing Wednesday 5/4/22
Wednesday, May 4, 2022 - 12:00pm to 1:00pm
Wellbeing Wednesday Read more
Wellbeing Wednesday 4/27/22
Wednesday, April 27, 2022 - 12:00pm to 1:00pm
Wellbeing Wednesday Read more
Wellbeing Wednesday 4/20/22
Wednesday, April 20, 2022 - 12:00pm to 1:00pm
Wellbeing Wednesday Read more
Mindfulness Monday 4/11/22
Monday, April 11, 2022 - 12:00pm to 1:00pm
Mindfulness Monday Read more
Mental Health First Aid Training
Monday, March 14, 2022 - 1:00pm to Wednesday, March 16, 2022 - 4:00pm
CSUN faculty and staff are invited to join this training. Come learn insightful data about mental illness and learn how to identify, understand, and respond to signs of mental illnesses. Read more
Yoga for Relaxation
Friday, March 4, 2022 - 9:30am to 11:00am
Don't miss our on the final day of our Mental Health Awareness Week! Today we have yoga to show you how it can be a great activity for relaxation. See you there! Read more
Meet the Counselors: The Importance of Self-Care, Especially Now!
Thursday, March 3, 2022 - 11:00am to 12:00pm
Join us for the 3rd day of our Mental Health Awareness Week! We welcome students to join our mental health panel as they share about the importance of self-care, especially now. Read more
Getting Started with Mindfulness
Wednesday, March 2, 2022 - 12:00pm to 1:00pm
Day 2 of our Mental Health Awareness Week continues with Getting Started with Mindfulness. Join us as we learn the basics of mindfulness and how it can helps us with our day to day stress. Read more
Understanding, Compassion, & Support: Mental Health Strategies to Reduce Stress this Semester
Wednesday, March 2, 2022 - 11:00am to 12:00pm
Join us for day 2 of our Mental Health Awareness Week. Our day starts with a workshop bringing mental health strategies for dealing with stress to students in attendance. Read more