UCS

Self-Help Library

Please enjoy this "self-help" section of our website.  Please keep in mind that, although the resources and materials offered here are to support students in decreasing distress and growing in areas of functioning and identity, they are not meant to replace professional support, when needed.  If you are experiencing distress and are in need of support, please call our center to schedule a first appointment.  If experiencing an urgent matter, please use our walk-in crisis services by coming into our center (no appointment needed) between 8:00 a.m. and 5:00 p.m. during weekdays.  You can also speak with a crisis counselor on the phone during after-hours (including weekends) by dialing (818)677-2366 and selecting option 3.  If you are experiencing a life-threatening, medical, or psychiatric emergency, please call 911 or go to the nearest emergency room.

Please note we are currently working on updating the resources we provide for you.  Visit our page periodically as we hope to finalize the changes before the start of the Fall 2019 semester.

Academic Success

Addiction

Basic Needs

Depression

Disability

Financial Stress

First-Generation College Students

International Students

LGBTQIA+

Parenting

Self-Esteem

Self-Harm

Sleep

Suicide Prevention