Learn how to properly support your fitness journey with one, some or all of the Learn the Basics workshops hosted by the Student Recreation Center of the University Student Union! With three different interactive workshops on Zoom, you can expand your knowledge of health and fitness and learn new ways to take care of your body and mind. Led by our SRC trainers, this is a special opportunity to discover how you can make the most out of your workouts.
Do you have fitness summer goals but are confused about where to start and how to build an effective and safe fitness training program? Come explore the many ways you can create effective workout programs to help you achieve your goals. This 60-minute workshop will help you understand exercise selection, sets, reps and frequency to maximize your workouts.
To attend any or all of the workshops, sign up on MINDBODY. Registration will open one week before each workshop, so don’t wait to snag your spot and learn about how you can best move your body on your fitness journey with Learn the Basics, hosted by the SRC … Where Matadors Belong!