What's In Your Sweat?

A photo of someone sweating from workout out.
  • Sweat is made up of a mixture of water and electrolytes.
  • Electrolytes are made up of five different elements: Sodium, Chloride, Potassium, Magnesium and Calcium.
  • Each of these elements play a vital role within our body.
  • Sodium and chloride are the most abundant in your sweat.
  • Sodium, chloride, and potassium work together to help the body regulate and maintain fluid balance.
  • Magnesium and calcium play an important role in energy metabolism and are essential for optimal muscle function.
  • Both water and electrolytes should be consumed throughout the day to maintain fluid levels.
  • Key Tip: Electrolyte replenishment when training 1 hour or more is essential to help you reach optimal performance!
  • Electrolytes can be found in sports drinks, electrolyte packets and foods!
  • Foods high in sodium: Salted nuts, trail mix, pretzels, crackers and table salt
  • Foods high in potassium: bananas, potatoes, dark leafy greens, and citrus fruits.
  • Foods high in magnesium: pumpkin seeds, almonds, cashews, peanut butter, spinach, and beans.
  • Foods high in calcium: milk, yogurt, almonds, and broccoli.