Smart Shopping Strategies

A photo of groceries made of healthy foods like fresh vegetables, fiber, low-fat milk, and dressings.
  • Plan your meals in advance.
  • Check your pantry & fridge and create a list based on food items you need.
  • Tip: Don't go to the grocery store hungry! You will most likely buy food you do not need.
  • Check store ads for deals and specials.
  • Consider buying store brands to save money. The quality will be the same.
  • Consider the cost of convenience.
  • Tip: Pre-cut veggies, pre-cooked meals (rotisserie chicken and hard boiled eggs) help reduce meal prep time while still making healthy eating choices.
  • Shop the perimeter of the store to help you avoid processed foods.