Post-Workout Snack & Meal: PB & J Sandwich with Banana Grilled Chicken Quinoa Bowl

A photo of a grilled salmon quinoa bowl with a side of cherry tomatoes.

PB & J Sandwich with Banana Grilled Chicken Quinoa Bowl

A post workout snack is the perfect opportunity to replenish all the energy you lost during your workout . A snack that includes a combination of your carbohydrates and protein always your body to restore its energy needs and repair and build your muscles. 

PB & J Banana Sandwich

Within 60 minutes after workout

  • Peanut Butter: source of protein, repairs and rebuild muscles.
  • Whole Grain Bread & Banana: source of carbohydrates, replenishes energy.

Grilled Chicken Quinoa Bowl

60 minutes after workout

  • Quinoa: complex carbohydrates, source of energy 
  • Grilled Chicken: source of proteins, repairs, and rebuilds muscle
  • Stir Fry Vegetables


Tip: Aim for complex carbohydrate, these break down slowly and are loaded with fiber and protein.