Fueling During Workout

  • Staying fueled during training is essential to allow you to train at your best.
  • Having the right mixture of carbohydrates, electrolytes, and fluids helps replenish all that is being lost during the workout.
  • Remember to consume 30g-60g of carbohydrates per hour during training.
  • Sip on 2-4 eight ounces of a sports drink.
  • Include small and frequent bites with water to avoid gastrointestinal distress.

Here Are Some Great Pre-workout Snacks:

A photo of suggested snacks during a work out like fruits, grains, and staying hydrated.
  • Granola Bar
  • Sports Drink
  • Sports Gel/Gummies
  • Fig Bar
  • Dried Fruit
  • Trail Mix
  • Banana