College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Faculty and Staff Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Spring 2019 - Week 16

May 6, 2019

Sun

This is the final week of our self-care program this academic year. I want to thank all faculty and staff who participated this year, and a huge thank you to Josh Einhorn who lead our wonderful weekly meditation and inspiration sessions, and also brought incredible meditation leaders to our special monthly presentations. Come enjoy the last opportunity this spring for meditation with Josh this Wednesday, May 8th, from 1:30-2 PM in the CTL Conference room.  Read more

COE Self-Care Activities Spring 2019 - Week 14

April 22, 2019

Sun

What is a subpac? It’s an amazing way to meditate with sound. This week, we offer a very special meditation session which will include a subpac demonstration by David Boyns on Wednesday from 1:30-2 PM in the CTL Conference room. Come and experience a whole new way of relaxing! Read more

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