SUN Program

One of the challenging acts of self-care is finding the courage for letting go-letting go of anger at others who have treated us badly, letting go of unhealthy situations, letting go of traumatic memories. According to a Mental Health Center online article,  “it’s crucial to differentiate letting go from avoidance or suppression. Avoidance refers to steering clear from facing unpleasant emotions or experiences, while suppression involves consciously forcing unwanted thoughts and feelings out of our conscious awareness. Letting go, on the other hand, is about bravely confronting these challenging emotions and experiences, understanding them, and then releasing them with full consciousness. It’s a journey of self-discovery, acceptance, healing, and transformation that ultimately leads to peace and personal growth… Read more