Transitions are a normal part of life, and can be wonderful, stressful, and bittersweet all at the same time. We are saying goodbye to some amazing experiences and transitioning toward a future which is currently unknown. So how do we navigate transitions? In an article from Psychology Today, Rubin Khoddam, Ph.D, states, "Life transitions are distinct shifts from one phase of life to another, marked by identifiable beginnings, turning points, and endings. During these transitions, individuals build upon earlier coping skills to navigate the process effectively. This journey is conceptualized as a series of stages encompassing entry, resolution, and personal growth." Dr. Jeremy Hunter, Founding Director of the Executive Mind Leadership Institute in Claremont, CA., adds, “Instead of seeing time as a straight line, if we see life as a series of cycles of growth, maturation, and death followed by rebirth, we can better understand why endings are necessary for new beginnings.” He further offers, “The ground beneath your feet may be shifting, but mindfulness can help you find your way forward with skill and passion.” Read more
