College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Faculty and Staff Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Spring 2019 - Week 4

February 11, 2019

Sun

Happy Valentine’s Day! This week, treat yourself to a valentine by attending an inspirational half hour including meditation on Wednesday, February 13th, from 1:30-2PM in the CTL conference room with Josh Einhorn.  And if you missed last week’s presentation of “Yoga at Your Desk” with Marydale Hahn Pecora, you can still benefit from her wonderful guidance regarding simple yet effective yoga positions right in your office by viewing her Youtube video. Read more

COE Self-Care Activities Spring 2019 - Week 3

February 4, 2019

Sun

On Feb. 5 we are excited to offer our first monthly self-care presentation entitled “Yoga at Your Desk”, from 12-1 PM in Ed 1214. Our presenter, Marydale Hahn Pecora, RMT, Founder and Director of Param Yoga Healing Arts Center, has adapted a simple, yet effective, practice that can be done at your desk in just a few minutes to relieve stress and rejuvenate you in body, mind, and spirit. And remember that every Wednesday from 1:30-2PM in the CTL conference room, Josh Einhorn offers inspiring moments plus meditation. Read more

COE Self-Care Activities Spring 2019 - Week 2

January 28, 2019

Sun

This week, we continue our self-care activities with meditation on Wednesday, January 30rd, from 1:30-2PM in the CTL conference room with Josh Einhorn.  Next week, we offer our first monthly self-care presentation entitled “Yoga at Your Desk”, on Tuesday, Feb. 5th from 12-1 PM in Ed 1214. Read more

COE Self-Care Activities Spring 2019 - Week 1

January 21, 2019

Sun

Welcome back to spring semester and our COE staff and faculty self-care activities! Today, in honor of Martin Luther King, Jr., we encourage you to participate in the third annual National Day of Racial Healing. Our Spring COE self-care activities start on Wednesday, January 23rd, from 1:30-2PM in the CTL conference room with our wonderful meditation leader Josh Einhorn. Also, our COE self-care program is featured in the current PSD-NEWS letter from CTC! Read more

Pages

Subscribe to Latest News