College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Faculty and Staff Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week 12

November 13, 2018

Sun

The college is here to support our faculty, staff, and students who have been impacted by the recent fires and Borderline shooting. Campus resources for those in need; Nancy O’Rode presents on house insurance following her experience of losing her home to the Thomas fire; regular meditation session on Wednesday; Thanksgiving feast at the All College meeting on Thursday. Read more

COE Self-Care Activities Week 11

November 5, 2018

Sun

This week we continue our fall meditation theme with a presentation by Josh Einhorn on “Meditation and Taste: Eating Mindfully during the Holidays” on Tuesday, November 6th, from 12-1PM in Ed 1214/1216. This presentation includes a wonderful Thanksgiving feast, so please join us! In addition, we will offer our regular meditation session this Wednesday, November 7th, from 1-1:30 in the CTL conference room. Also remember that this Tuesday is voting day, so take care of yourself and the world around you by remembering to vote!  Read more

COE Self-Care Activities Week 10

October 30, 2018

Sun

Are you ready to enjoy our annual College of Education Halloween party? This year promises to be an exceptionally fun event on Wednesday, October 31st, from 12-2, in 1214/1216 with the theme “Fairy Tales and Scary Tales.” We will also offer our regular meditation session on Wednesday, October 24th, from 1-1:30 in the CTL conference room-costumes optional! Read more

COE Self-Care Activities Week 9

October 24, 2018

Sun

This week we resume our regular our meditation session on Wednesday, October 24th, from 1-1:30 in the CTL conference room. There are so many benefits to meditation-why not join us and treat yourself to a self-care break? We will also keep you informed about the rescheduling of the self-care fair honoring National Health Education Week sponsored by the Klotz Student Health Center. Read more

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