Happy Valentine’s Day! This week, treat yourself to a valentine by attending an inspirational half hour including meditation on Wednesday, February 13th, from 1:30-2PM in the CTL conference room with Josh Einhorn.  And if you missed last week’s presentation of “Yoga at Your Desk” with Marydale Hahn Pecora, you can still benefit from her wonderful guidance regarding simple yet effective yoga positions right in your office by viewing her Youtube video. Read more

On Feb. 5 we are excited to offer our first monthly self-care presentation entitled “Yoga at Your Desk”, from 12-1 PM in Ed 1214. Our presenter, Marydale Hahn Pecora, RMT, Founder and Director of Param Yoga Healing Arts Center, has adapted a simple, yet effective, practice that can be done at your desk in just a few minutes to relieve stress and rejuvenate you in body, mind, and spirit. And remember that every Wednesday from 1:30-2PM in the CTL conference room, Josh Einhorn offers inspiring moments plus meditation. Read more