College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Spring 2019 - Week 1

January 21, 2019

Sun

Welcome back to spring semester and our COE staff and faculty self-care activities! Today, in honor of Martin Luther King, Jr., we encourage you to participate in the third annual National Day of Racial Healing. Our Spring COE self-care activities start on Wednesday, January 23rd, from 1:30-2PM in the CTL conference room with our wonderful meditation leader Josh Einhorn. Also, our COE self-care program is featured in the current PSD-NEWS letter from CTC! Read more

COE Self-Care Activities Spring 2019

January 16, 2019

Sun

Welcome back to spring semester and our COE staff and faculty self-care activities! This spring, we continue our theme of “The many ways to meditate and how this can benefit our lives.” Our spring activities will have new and exciting experts and include the topics of meditation and chair yoga at your desk, meditation and breathing to reduce stress especially tailored for educators and staff, and meditation and fractal art as an immersive experience. Please see the complete spring self-care schedule and watch for future information! Read more

COE Self-Care Activities Week 15

December 3, 2018

Sun

This week we encourage you to attend a special event (with lunch) on Tuesday, Dec. 4th from 12-1 in the TLCC library on Mindful Meditation and Sound with David Boyns, Director of the CSUN Institute for Community Health and Wellbeing. On Wednesday, November 28th, from 1-1:30 in the CTL conference room we will offer our final self-care meditation session of the semester with Josh Einhorn. This is one more chance to destress before the semester ends! Read more

COE Self-Care Activities Week 14

November 26, 2018

Oviatt Library

This week we offer our regular self-care meditation session with Josh Einhorn on Wednesday, November 28th, from 1-1:30 in the CTL conference room. And please plan on attending a special event next week on Tuesday, Dec. 4th from 12-1, in the TLCC library on mindful meditation and sound with David Boyns, Director, CSUN Institute for Community Health and Wellbeing. Read more

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