SUN Program

As we move into the most busy time of the academic year, the celebrations will keep increasing, the demands on us will keep mounting and so will the possibility of increased stress and exhaustion. So when is it OK to set boundaries and say “no” to too much of a good thing? Many of the demands on our time and energy involve important responsibilities we must meet, especially as others rely on us to meet work duties, end of year student celebrations, and other requirements. But there are ways that we can organize work with health breaks, or, especially in our personal lives, ways to set boundaries on how much energy we can afford to expend in outside activities during these busy time periods. Read more