Virtual Exercise Program
During this time of COVID-19 closure, the Center of Achievement offers therapeutic exercise programs via Zoom video communication. You will be able to perform various exercises at home following real-time instructions on your computer or tablet screen. Customized exercise sessions will specifically address your health and fitness concerns in a one-on-one session with an instructor or in a small group session. To watch a video for a preview of our virtual exercise program, please click here. To find answers to Frequently Asked Questions about our virtual exercise program, please click here.
Children and Teen's Program
The Children’s Sports and Motor Skill Program will resume this fall in-person and outdoors starting in October. This program will provide individualized instruction of fundamental motor skills such as kicking, throwing, and jumping. These skills provide the foundation for participation in sport and physical activity programs. We are focusing on sports that are offered in our community with the hopes that your child can use these skills when they participate in community programs such as AYSO VIP Soccer and Basketball, Challenger Baseball, and Special Olympic programs. Join us for fun, active sessions, the program is offered on Monday and Wednesday afternoons, come one or two days. Energetic CSUN students look forward to working with your child - Join the FUN! Please contact the Center of Achievement for information on registration.
Adapted Therapeutic Exercise Program (Land-based)
The land-based adapted exercise program provides individualized therapeutic exercise sessions, as well as group classes. The program area features accessible strength and cardiovascular stations, mobility/balance training equipment, an assessment room and a large expansion room for manual exercise and group sessions. To learn more about our land-based exercise program, please click here.
Aquatic Therapeutic Exercise Program (Aquatics)
The aquatic program offers adapted aquatics for children with special needs, aquatic therapy, and group fitness sessions using four distinctively designed pools (movable floor pool, cool pool, whirlpool, and main therapy pool) and various aquatic exercise equipment and devices. To learn more about our aquatic exercise program, please click here.