Services and Wellness Classes
Services
Come relax, sleep and recharge with a 45-minute power nap in one of our six comfortable and cozy Nap Pods. Just check in at the front desk and store your belongings in our reception area lockers.
Stop by the Oasis to make your appointment in person or online through the USU Rec & Wellness Portal up to 24 hours in advance.
Appointments are available on a first-come, first-served basis.
No consecutive bookings allowed.
ADA accessible flatbed available.
Looking for the perfect place to recharge you body and mind? Our cozy AirComfort Zero Gravity relaxation chairs are a great way to kick back, throw your feet up and get the rest you need right here on campus.
All relaxation chairs are available on a first-come, first-served basis.
You don’t have to break the bank to enjoy a relaxing massage on campus. Come enjoy a free full-body massage experience in one of our Cozzia massage chairs that will leave you feeling carefree and reinvigorated.
All massage chairs are available on a first-come, first-served basis.
Discover a new window into wellness by exploring our extensive eBook library, on-demand meditations and lifestyle courses! You can learn all about how to enhance your mental, physical and spiritual health at your leisure through comprehensive guided meditations and bestselling literature. Just visit the front desk of the Oasis to check out one of our iPads for FREE and access the collections through the Kindle or Insight Timer apps.
Release the stresses of student life through the cleansing power of sound with Healing Tones at the Oasis Wellness Center of the University Student Union. With this individualized rejuvenating experience, you’ll be immersed in deeply relaxing Solfeggio Frequencies to help you find emotional wellness and connect with your highest self all semester long. Bring your own headphones or check a pair out from the Oasis and enjoy up to 45 minutes of restorative sound per session. These tones are believed to provide a range of benefits:
- 396 Hz: Liberation of fear and guilt
- 417 Hz: Facilitates change and wipes out negativity
- 444 Hz: Balance – Master Key
- 528 Hz: Repairs DNA and brings positive transformation
- 639 Hz: Connection, relationship and brings love and compassion
- 741 Hz: Consciousness expansion
- 852 Hz: Awakens intuition and raises energy at cellular level
Register for your session now on the USU Rec & Wellness Portal and cultivate the positivity to reach new heights with Healing Tones at the Oasis Wellness Center of the University Student Union … Where Matadors Belong!
Find Serenity Through Sound as You Walk the Labyrinth
Explore another pathway to wellness with our new guided meditation experience through the Oasis Labyrinth. It’s a relaxing way to clear your mind, alleviate academic stress, and it’s right here at the Oasis Wellness Center of the University Student Union.
Pick the audio clip of your choosing and enjoy a soothing stroll around the Labyrinth. All audio clips are provided through InsightTimer.
Please use earphones to ensure the best meditation experience for all Oasis members.
Let your guided meditation journey begin!
Walking Labyrinth Meditation (20 min) by Judith Campbell
A simple walking meditation within a spiral labyrinth, designed to help you relax, center, and find your inner resources of strength, nurturing, and peace. It can be used in times of anxiety and in times of uncertainty when inner healing space is needed to slow down and be still, or to receive guidance and wisdom.
Labyrinth Forgiveness Meditation (11 min) by Anthony Bradley
This is a forgiveness practice inspired by the Toltec labyrinth ceremony — we go through a journey, entering the “maze of the past” and resolving hurts as they come up. By asking for forgiveness from those, we have heart, and we humble ourselves, realizing that the power to heal lies in our hands. Soothing background music, including humming and rain sounds, plays while the practice gives form and fruition.
Walking Meditation (7 min) by Mary Waldon, LCSW
Ground your attention in your feet, legs, and body. Use this walk-through to focus on moving one step at a time.
The Morning Walk: A Natural immersion in ‘Who Am I’? (4 min) by Byron Katie
Stop. Be still. Just notice. Walk in silence. As you walk, look at everything you see as though it doesn’t have a name. As you walk, begin to name the thing that your eyes rest upon as if you were God, naming things for the very first time.
Welcome to the Oasis Wellness Center! For instructions how you can access the Oasis, sign up for classes and book any of our services, please select an option.
Wellness Classes
Workshop Categories
These creative workshops provide students with a quiet space, relaxing music and a beautiful setting to express themselves through art, including painting, drawing, decorating and more. We provide the materials, you bring the artistic imagination.
Mindful workshops are designed to bring you healing and balance. Tap into subtle energies within yourself through yoga, mindful breathing, meditation, aromatherapy and more. With an emphasis on relaxation and stress management techniques, these workshops are essential in helping you stay calm amid the rush of campus life.
This series of workshops is focused on nutritional eating. Students can learn how to be cost efficient when buying healthy food, safe and effective methods to lose weight, tips on breaking bad nutritional habits and more.
This series of workshops touch on key areas of stress in interactive ways, including safe college partying, sleeping habits, sexual health and stress management. These presentations will also highlight campus resources available to students for each of these areas.