Access the Oasis and Sign Up for Classes & Services
Come relax, sleep and recharge with a 45-minute power nap in one of our six comfortable and cozy Nap Pods. Just check in at the front desk and store your belongings in our reception area lockers.
Stop by the Oasis to make your appointment in person or online through the USU Rec & Wellness Portal up to 24 hours in advance.
Appointments are available on a first-come, first-served basis.
No consecutive bookings allowed.
ADA accessible flatbed available.
Looking for the perfect place to recharge you body and mind? Our cozy AirComfort Zero Gravity relaxation chairs are a great way to kick back, throw your feet up and get the rest you need right here on campus.
All relaxation chairs are available on a first-come, first-served basis.
You don’t have to break the bank to enjoy a relaxing massage on campus. Come enjoy a free full-body massage experience in one of our Cozzia massage chairs that will leave you feeling carefree and reinvigorated.
All massage chairs are available on a first-come, first-served basis.
Discover a new window into wellness by exploring our extensive eBook library, on-demand meditations and lifestyle courses! You can learn all about how to enhance your mental, physical and spiritual health at your leisure through comprehensive guided meditations and bestselling literature. Just visit the front desk of the Oasis to check out one of our iPads for FREE and access the collections through the Kindle or Insight Timer apps.
Release the stresses of student life through the cleansing power of sound with Healing Tones at the Oasis Wellness Center of the University Student Union. With this individualized rejuvenating experience, you’ll be immersed in deeply relaxing Solfeggio Frequencies to help you find emotional wellness and connect with your highest self all semester long. Bring your own headphones or check a pair out from the Oasis and enjoy up to 45 minutes of restorative sound per session. These tones are believed to provide a range of benefits:
- 396 Hz: Liberation of fear and guilt
- 417 Hz: Facilitates change and wipes out negativity
- 444 Hz: Balance – Master Key
- 528 Hz: Repairs DNA and brings positive transformation
- 639 Hz: Connection, relationship and brings love and compassion
- 741 Hz: Consciousness expansion
- 852 Hz: Awakens intuition and raises energy at cellular level
Register for your session now on the USU Rec & Wellness Portal and cultivate the positivity to reach new heights with Healing Tones at the Oasis Wellness Center of the University Student Union … Where Matadors Belong!
Labyrinth Guided Meditation
A New Journey to Serenity Just for You
Explore another pathway to wellness with our new guided meditation experience through the Oasis Labyrinth. Discover a relaxing way to clear your mind, alleviate academic stress and it’s right here at the Oasis Wellness Center of the University Student Union.
Just go to the entrance of the Labyrinth, scan the QR code with your mobile device, and let your guided meditation journey begin!
Please use earphones to ensure the best meditation experience for all Oasis members.