A great way to kick off your workout session is by fueling for success! Make sure to include a combination of carbohydrates, protein and add fruits for sweetness and color!
Pre-Workout Snack Idea: Greek Yogurt with Granola and Berries
⚫ Greek yogurt: great source of protein, helps rebuild and repair muscles
Tip: aim for low-fat/non-fat options
⚫ Granola: great source of carbohydrates, provides energy
⚫ Berries: source of vitamins and minerals, boosts immune system
