PB & J Sandwich with Banana Grilled Chicken Quinoa Bowl
A post workout snack is the perfect opportunity to replenish all the energy you lost during your workout . A snack that includes a combination of your carbohydrates and protein always your body to restore its energy needs and repair and build your muscles.
PB & J Banana Sandwich
Within 60 minutes after workout
⚫ Peanut Butter: source of protein, repairs and rebuild muscles
⚫ Whole Grain Bread & Banana: source of carbohydrates, replenishes energy
Grilled Chicken Quinoa Bowl
60 minutes after workout
⚫ Quinoa: complex carbohydrates, source of energy
⚫ Grilled Chicken: source of proteins, repairs, and rebuilds muscle
⚫ Stir Fry Vegetables
Tip: Aim for complex carbohydrate, these break down slowly and are loaded with fiber and protein.