College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week Six

October 17, 2016


Welcome to another exciting week of self-care! On Tuesday from 12-1, nutritionist Ellen Bauersfeld will give another great presentation about health and diet. Afterward from 2-2:30  in the CTL conference room, enjoy a chance to rebalance through meditation. Read more

COE Self-Care Activities Week Five

October 10, 2016


On Tuesday from 12-1 in Ed 1214, we are fortunate to have another presentation from Joo Kim on Chinese health practices and how you can expand your self-care options! Then also on Tuesday, enjoy a wonderful relaxation meditation from 2-2:30 in the CTL conference room. Read more

A COE Self-Care Activity Extra

October 7, 2016


This Sunday, October 9, is the opening of a new Autry Museum exhibition, California Continued. Included is a new ethnobotanical garden featuring more than 60 native plants and activities and offering selected CA native plants for sale!    Read more

COE Self-Care Activities Week Four

October 3, 2016


This week we begin our self-care and the arts October theme with three amazing opportunities! 0n Oct. 4th from 12-1 in Ed 1214/1216, Dr. Anthony Cantrell from the Valley Performing Arts Center will discuss the importance of arts as essential for wellness and self-careOn Thursday from 5 to 7:30, the Drums of India will give a free performance on the VPAC lawn. And, on Saturday, Winton Marsalis performs at the VPAC at 8pm as a celebration of arts and education! Read more


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