SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living!

Self-Care News

COE Self-Care Starting Soon!

January 30, 2017

Next week, we will begin our spring self-care activities. Now, more than ever, we need self-care for ourselves and for the world around us. Engaging in social justice and advocacy as we work to preserve values so essential to ourselves, our students, and our surroundings can take its toll. This semester we will offer lots of activities and strategies to help you deal with these challenges in healthy, productive ways. Read more

COE Self-Care in Spring 2017

January 17, 2017

Welcome back to a new semester of COE staff and faculty self-care. This spring we will continue some of our popular activities, like mindfulness, presentations on holistic health practices, and nutrition guidance. We are also in the process of scheduling some other sessions, including self-care and the arts, travel and self-care, and advocacy self-care! Read more

Four COE Self-Care Activity Extras

December 14, 2016

Over the winter break, you may want to consider trying out one or more of the following self-care activities: participating in Audubon’s 117th Christmas Bird Count, planting CA native plants, walking local trails, and reading positive news. Read more

COE Self-Care Activities Week Twelve

November 28, 2016

As we approach the end of fall semester, our final self-care meditation session focuses on relaxation and stress reduction this Tuesday, Nov. 29th, from 2-2:30 in the CTL conference room. In the spring, we will return with a number of great presentations, including nutrition, traditional Asian health practices, sustainability, native plant gardening, meditation, and travel tips for self-care. Read more

Michael D. Eisner College of Education

Self- Care

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College of Education Self-Care

SUN Program

Self-Care News

COE Self-Care Starting Soon!

COE Self-Care in Spring 2017

Four COE Self-Care Activity Extras

COE Self-Care Activities Week Twelve

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