SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living!

Self-Care News

COE Self-Care Activities Week Two

February 13, 2017

This week, why not treat yourself to a Valentine's Day gift by coming to a self-care session? Joo Kim returns on Tuesday, February 14th, to share holistic health practices that balance and renew. We also begin our spring meditation sessions on Tuesday afternoon with a theme of staying centered in the world around us. Read more

COE Self-Care Activities Week One

February 6, 2017

On Tuesday, Feb. 7^th, our college self-care program will address self-care and stress reduction during these politically challenging times. From 11:00-11:30 there will be a presentation on campus-wide self-care activities available through the Institute of Health & Well-Being. Then, from 11:30-12, our CSUN Counseling Center will share stress reduction resources. Read more

COE Self-Care Starting Soon!

January 30, 2017

Next week, we will begin our spring self-care activities. Now, more than ever, we need self-care for ourselves and for the world around us. Engaging in social justice and advocacy as we work to preserve values so essential to ourselves, our students, and our surroundings can take its toll. This semester we will offer lots of activities and strategies to help you deal with these challenges in healthy, productive ways. Read more

COE Self-Care in Spring 2017

January 17, 2017

Welcome back to a new semester of COE staff and faculty self-care. This spring we will continue some of our popular activities, like mindfulness, presentations on holistic health practices, and nutrition guidance. We are also in the process of scheduling some other sessions, including self-care and the arts, travel and self-care, and advocacy self-care! Read more

Michael D. Eisner College of Education

Self- Care

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