College of Education Self-Care

  • Participants at the self-care drum session
  • Sunset over water
  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week Four

February 27, 2017

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Would you like to have place where you can feel relaxed and centered during your day? Consider attending our meditation session on Tuesday afternoon from 2-2:30 in the CTL conference room, where we do deep relaxation and breathing. Read more

COE Self-Care Activities Week Three

February 20, 2017

Sun

This week is a self-care triple header with two Tuesday self-care activities, nutrition wisdom at noon and mindfulness at 2 pm, along with the Thursday through Saturday VPAC 3-day Festival dedicated to music, dance, inclusiveness, and sustainability! Read more

COE Self-Care Activities Week Two

February 13, 2017

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This week, why not treat yourself to a Valentine's Day gift by coming to a self-care session? Joo Kim returns on Tuesday, February 14th, to share holistic health practices that balance and renew. We also begin our spring meditation sessions on Tuesday afternoon with a theme of staying centered in the world around usRead more

COE Self-Care Activities Week One

February 6, 2017

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On Tuesday, Feb. 7th, our college self-care program will address self-care and stress reduction during these politically challenging times. From 11:00-11:30 there will be a presentation on campus-wide self-care activities available through the Institute of Health & Well-Being. Then, from 11:30-12, our CSUN Counseling Center will share stress reduction resources. Read more

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