Michael D. Eisner College of Education

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College of Education Self-Care

  • Participants at the self-care drum session
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SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

Self-care: Prolonged grief during COVID

October 11, 2021

The University Library

“COVID Has Put the World at Risk of Prolonged Grief Disorder” according to Katherine Harmon Courage, as indicated in her May, 2021 article in Scientific American. She states, “A March 2021 poll from the Associated Press–NORC (AP-NORC) Center for Public Affairs Research found that about 20 percent of people surveyed in the U.S. had lost a relative or close friend to COVID. That means a potential bereaved population of about 65 million, and it could push numbers of new prolonged grief cases into the millions.” This can lead to a psychiatric state called prolonged grief disorder, which can last for a long time after a loss. Read more

Self-care: Resilience toolkit

October 4, 2021

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Part of self-care involves finding ways to increase resiliency under stress. The Executive Director of the Global Center for Resiliency and Well-Being, Dr. Amid Sood, has created a resilience toolkit filled with evidence-based options, which he discusses in his January 2021 article “Your 10-Point Self-Care Plan for Boosting Resilience This COVID-19 Winter” published in Everyday Health.  Read more

Building a Post-Pandemic Future for Higher Ed

September 27, 2021

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Our work ahead lays heavy upon us in post-COVID higher education. And yet there are many resources, articles, programs, and presentations that are right here to support us as we move to the future, while recognizing our grief due to loss during this time, and reconciling this loss individually and collectively. Read more

Self-care: Guide to practicing self-care through mindfulness

September 20, 2021

The University Library

“Self-care is the practice of taking an active role in protecting our own well-being, pursuing happiness, and having the ability, tools, and resources to respond to periods of stress so that they don’t result in imbalance and lead to a health crisis,” according to a recent article in Mindful Journal entitled “Guide to practicing self-care through mindfulness.” The article describes why it is important to create a self-care plan and ways to practice self-care both at work and in daily life. Read more

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We have temporarily gone to virtual self-care. Please check out our many resources for you to enjoy virtually at our Articles & Information page

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