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College of Education Self-Care

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SUN Program

Welcome to our College of Education Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

CSUN Campus Care Recovery Plan

December 7, 2021

People looking at a blackboard reading "Campus Recovery Care Plan"

It’s so important that we engage in wellbeing activities for ourselves and our community during this time of the pandemic. Research across the country indicates that many of us have been impacted by loss, isolation, and other challenges. The CSUN Campus Care Recovery Plan provides programming and activities that will create space to process the pandemic’s socio-emotional impact and offer support for faculty, staff, students and the surrounding CSUN community. At one of the first events, members of the CSUN campus and surrounding community attended a presentation by Laura van Dernoot Lipsky of the Trauma Stewardship Institute on the traumatic impact of COVID and what we can do to recover. To find out more, please visit her website at https://traumastewardship.com/laura-van-dernoot-lipsky/ Read more

Self-care: Finding Self-Appreciation

December 6, 2021

SUN

According to several recent articles in Psychology Today, self-appreciation is an important skill for all of us to have in order to truly appreciate who we are. With self- appreciation, we can reflect on the hard things we’ve done as well as our strengths, especially in the face of adversity. One can find resiliency, self-confidence, and peace when feeling a sense of self-appreciation. Read more

Self-care and gratitude at Thanks giving

November 25, 2021

Happy Thanksgiving

This week we celebrate Thanksgiving and a time to be grateful. This is not always easy for many of us given the past 20 months of COVID challenges, anxiety, loss, and grief. Yet the regular practice of gratitude is important and can have many self-care benefits, according to a Psychology Today article by Najma Khorrami, a global and public health professional.  Read more

Self-care and signs of COVID-related trauma

November 15, 2021

SUN

The pandemic has had a significant impact on many of us, but what exactly are signs of how the last 20 months have affected us? According to Jennifer King, an assistant professor and the co-director of the Center on Trauma and Adversity at Case Western Reserve University, “Evidence suggests that the pandemic — and all the fear, stress, isolation and grief it has caused — has been one major traumatic stressor that’s causing all kinds of PTSD-like symptoms. Research from Case Western Reserve University found that 85% of participants were experiencing at least one symptom of post-traumatic stress in 2020 and early 2021.”  Read more

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