SHC

Self Assessment

On this page, you’ll find unique and in-depth self-assessments you can take to learn more about alcohol and marijuana use, along with an assessment to determine your heart health.

e-CHUG

Do you want feedback on using alcohol? If so, complete the Electronic Check-Up to Go (e-CHUG) and see where you stand. 

What is e-CHUG?

The e-CHUG (Electronic Check-Up to Go) assessment is a confidential, interactive online survey that allows college and university students to enter information about their drinking patterns and receive personalized feedback, including:

  • An individual drinking profile
  • Blood alcohol content levels
  • Your average money spent on alcohol
  • Comparisons with national and CSUN students
  • Alcohol's effects on health, career and life goals, fitness and relationships
  • Referral information and resources
  • Steps to making changes

The assessment takes about 10 to 15 minutes to complete, is self-guided and requires no face-to-face contact time with a counselor or administrator. Information is confidential and not identifiable to you. Only aggregate information is stored. Electronic Check-Up To Go is an online, evidence-based intervention developed by San Diego State University.

What does it do?

When you access e-CHUG, you are prompted to enter information about yourself. In addition to demographic information, you'll enter information about your drinking habits and family history then will be prompted to complete the World Health Organization's AUDIT.

When you submit the form, the information you entered is then validated and processed. E-CHUG calculates a number of variables and compares your responses to national and local college norms and then your personalized feedback is displayed in an easy-to-read format.

What do I need to use e-CHUG?

In order to use e-CHUG, you’ll need internet access (preferably on a computer), JavaScript enabled internet browser and a printer if you want to print the feedback.

Take the e-CHUG online assessment now.

e-TOKE

Do you want feedback on marijuana use? If so, complete the Electronic THC Online Knowledge Experience (e-TOKE).

What is e-TOKE?

The e-TOKE assessment is a confidential and interactive online survey that allows college and university students to enter information about their marijuana use and receive personalized feedback, including:

  • Marijuana use profile
  • Your average money spent on marijuana
  • Comparisons with national and CSUN students
  • Marijuana's effects on health, career and life goals, fitness and relationships
  • Referral information and resources
  • Steps to making changes

The assessment takes about 10-15 minutes to complete, is self-guided and requires no face-to-face contact time with a counselor or administrator. Information is confidential and not identifiable to you. Only aggregate information is stored. Electronic Check-Up To Go is an online, evidence-based intervention developed by San Diego State University.

What does e-TOKE do?

When you access e-TOKE, you are prompted to enter information about yourself. In addition to demographic information, you'll enter information about your use of marijuana, spending patterns and lifestyle.

When you submit the form, the information you enter is validated and then processed. E-TOKE calculates a number of variables and compares your responses to national and local college norms and then your personalized feedback is displayed in an easy-to-read format.

What do I need to use e-TOKE?

In order to use e-TOKE, you’ll need internet access (preferably on a computer), JavaScript enabled internet browser and a printer if you want to print the feedback.

Take the e-TOKE online assessment now. 

Wellness Coaching

Wellness Coaching is a free, one-on-one session with a Certified Wellness and Health Coach to help you in your quest for holistic health and wellbeing. Together with your Wellness Coach, you will set realistic and attainable wellness goals, develop personal wellness plans, discuss ways to overcome barriers, and discover your inner strengths and motivations to help you achieve optimal wellbeing and a renewed focus on academics.

 

Topics include:

Stress management

Sleep improvement

Time management

Test anxiety reduction

Adjustment to college

Healthy physical activity

Healthy eating

 

Sessions will be held at Oasis Wellness Center. Initial appointment is 60 min.; follow-up appointment is 30 min.

Appointments can be made online or by calling the Klotz Student Health Center at 818-677-3666

 

Important: Wellness coaching is not a substitute for professional counseling and recommendations by a licensed health care or mental health provider, registered dietitian, personal trainer, or any other medical professional.