UCS

#addressyourstress

Monday, November 23, 2020 - 1:00pm

Location:
Zoom
Cost:
Free
#addressyourstress, silhouette of female sitting with head on knees as her silhouette breaks apart.
University Counseling Services and the Oasis Wellness Center present #addressyourstress, every monday at 1pm. [Silhouette of a seated person with their head on their knees as their silhouette breaks into pieces.]

Do you find yourself exhausted? On edge? Trouble sleeping? Worried?  Constant thoughts running through your mind?  Join Steve Silver and Grace Kaiser from University Counseling Services for this helpful and innovative workshop to address stress and anxiety. Students will learn about relaxation techniques, mood management strategies, general self-care and how to build resilience against adversity. This workshop is being offered through the Oasis Wellness Center so visit the Oasis MINDBODY Portal now to sign up.