Dear Faculty and Staff,
How are you doing with your personal self-care? Why not check out an inspirational half hour including meditation on Wednesday, February 27th, from 1:30-2PM in the CTL conference room with Josh Einhorn! And get ready for a special presentation on meditation and breathing to reduce stress, especially for educators and staff, next Tuesday, March 5th from 12-1 in 1214!
Please look for weekly emails on upcoming self-care activities, and keep checking the website at
http://www.csun.edu/eisner-education/self-care
Below is the Spring self-care activity schedule:
Feb. 27th Wednesday, 1:30-2 PM Meditation Moments in CTL Digital Room
March 5th, Tuesday 12-1 PM in ED 1214 Meditation and breathing to reduce stress, especially for educators and staff-plus lunch!
Presented by Malene Kai Bell, M.A., Founder and Practitioner at S.A.G.E. Wellness. “S.A.G.E. imagines a world where schools are loving spaces for children. For this vision to manifest, it is imperative that we support the well-being of educators and staff who take care of our children.” (for more information go to www.wellbeingforteachers.com)
March 6th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
March 13th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
March 20th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
March 27th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
April 2nd Tuesday 12-1PM in Ed 1214 Fractal Art and Meditation Immersion plus lunch!
Dina Fisher, Fractal Artist and Meditation Practitioner, will present a pre-recorded meditation session from Mind Murmur, her Burning Man 2018 art installation. (for more information go to https://www.youtube.com/watch?v=LXVDhvUQqn4)
April 3rd Wednesday, 1:30-2 PM Meditation Moments in CTL Digital Room
April 10th Wednesday, 1:30-2 PM Meditation Moments in CTL Digital Room
April 17th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
May 1st Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
May 8th Wednesday, 1:30-2 PM Meditation Moments in CTL Conference Room
Have a great weekend everyone!
Warmly,
Shari