College of Education Self-Care

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  • Blue lens flares
  • Zen garden with rocks
  • Sunset over hills
  • Spiral staircase
  • Path through trees with autumn leaves

SUN Program

Welcome to our College of Education Faculty and Staff Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Activities Week 7

October 16, 2017

Sun

Tuesday at noon in 1214, we welcome back Joo Kim to share some effective strategies for dealing with emotional stress and fatigue during these challenging times. Also on Tuesday, we have our regular relaxing meditation and chair yoga session from 2-2:30 in the CTL conference room. Read more

COE Self-Care Activities Week 6

October 9, 2017

Sun

This Tuesday we have two short, self-care activities in the CTL conference room to help you deal with world and work stress: (1) from 12:00 - 12:30, our bimonthly Weight Winners session where VV will demo a quick, easy, decadent, low-calorie fall dessert—come for the tasting! and (2) from 2-2:30, our weekly meditation and light yoga session.  Read more

COE Self-Care Activities Week 5

October 2, 2017

Sun

This Tuesday at noon in ED1214 CSUN Wellness & Health Coach Susan Krikorian will share resources on stress management, sleep improvement, time management, and healthy physical activity and eating along with an invigorating aromatherapy session! Also on Tuesday, we have our regular relaxing meditation and chair yoga session from 2-2:30 in the CTL conference room. Read more

COE Self-Care Activities Week 4

September 25, 2017

Sun

This Tuesday, bring your lunch or enjoy light snacks provided by Vanessa V in EDUC 1214 for a short, half hour, noontime meeting to learn tried-and-true strategies for healthy, tasty, low-calorie entrees and goodies. Later on, renew your energy by attending a mindfulness and chair yoga session from 2-2:30 in the CTL conference room. Read more

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