College of Education Self-Care

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SUN Program

Welcome to our College of Education Faculty and Staff Self-care Initiative, informally called Self-care for U at Northridge, the SUN Program.

It is so wonderful that you are considering self-care as an important way to care for yourself and keep balance and health in your life. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. You are at your best when you attend to yourself in equal measure to others in day-to-day living! 

Self-Care News

COE Self-Care Fall 2017

August 21, 2017

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Welcome back to a new academic year, and an exciting new semester of COE staff and faculty self-care! This fall, we will be begin with a self-care preview session on Sept. 5th along with a great lunch. We will also be launching a new activity this fall called Weight Winners, a bi-monthly weight management group.  In addition, we will be offering favorites, like mindfulness meditation holistic health practices, and nutrition tipsRead more

COE Self-Care Strategies for Dealing with Sad Events

May 8, 2017

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Sometimes sad events happen in life. We are aware of a number of situations involving tragedy, grief, and loss for our faculty, staff, and students which have occurred recently. It is so important to take care of ourselves, and our colleagues, staff, and students during these tough times. We'd like to provide some self-care counseling services and resources to help support those in our college affected by tragedy, grief, or loss.  Read more

COE Self-Care Summer 2017

May 3, 2017

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Spring semester self-care sessions have ended. Throughout the summer break, be sure to check back as we add more self-care information. May you have a wonderful summer filled with self-care!  Read more

COE Self-Care Activities Week Twelve

April 24, 2017

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We end our spring semester self-care program with a mindful meditation session on Tuesday afternoon in the CTL conference room from 2-2:30 with a focus on reducing stress during these last weeks of the semester! Read more

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