The Secret of Feeding a Healthy Family

Facilitated by:  Ellen Bauersfeld, Nutritionist

Eating is intended to be enjoyable, but for many families, mealtime is anything but pleasant. How do we raise healthy children and prevent childhood obesity without food becoming a battleground? In this workshop, you will learn about several successful techniques that are designed to help you manage the challenges of providing healthy meals and snacks for your family. In addition, meal planning strategies will be discussed so that mealtime can be more relaxed!