Hi Staff and faculty,
We are in the last week of self-care for this academic year, but there are so many resources available over the summer to support your continued engagement in self-care depending on what works for you!
MEDITATION
You can attend the final session this year of MEDITATION with Josh Einhorn on Tuesday April 26th, in the CTL conference room from 2-2:30.
Download lectures, free guided meditations, and meditations logs at www.dianegehart.com
Check out the Institute for Health and Well-Being on campus for events involving mindful meditation at Institute for Community Health and Wellbeing <wellbeing@csun.edu>
Insight Timer is a free phone app to support your meditation practice through guided meditation practices. Available for iPhone, Android, and iPad. https://insighttimer.com
HEALTH/NUTRITION
The Klotz Student Health Center (SHC) has a number of low cost health services, such as nutrition counseling, Acupuncture and Asian Medicine, Chiropractic Care, and rejuvenating massages. For more information or to schedule an appointment, please call (818) 677-3666 or 3692 (tty) or go to http://www.csun.edu/shc/faculty-and-staff-services
The Institute for Health and Well-Being has services for campus and community http://www.csun.edu/wellbeing/
The Marilyn Magaram Center (MMC) has resources for nutrition at http:/marilyn-magaram-center/nutrition-experts
Myfitnesspal is a free phone app that makes calorie counting and food tracking easy. https://www.myfitnesspal.com
EXCERCISE/WALKING
Pocket Yoga allows you to practice yoga anywhere at any time with this easy to use free phone app. Available for iPhone, iPad, Mac, Android, and Windows 8. http://www.pocketyoga.com
Pacer is a Pedometer plus Weight and BMI Management and Blood Pressure Tracker on a free phone app! https://itunes.apple.com/us/app/pacer-pedometer-plus-weight/
SUSTAINABILITY
We have discovered this year that one of the best places to learn about California native plants, garden design, wildlife habitat, and sustainability is at the Theodore Payne Native Plant Garden. There are always classes and resources at the center. For more information, go to http://www.nativeplantgardentour.org/
Please check the Office of Sustainability at CSUN for more resources about sustainability.
ALSO HAPPENING THIS WEEK!!
April 27 Natl Walk Lunch Day: 2016 marks the 10th year of National Walk@Lunch Day ® http://www.bcbs.com/why-bcbs/walkingworks/national-walklunch-day.html
Be sure to continue to check our website over the summer for new postings about self-care.
May you find time to relax and renew as the spring semester winds down. See you in the fall!
With much gratitude for your support of self-care,
Shari