2024 Thrive Thursday Webinar Series: Why Sleep Matters

Thursday, September 12, 2024 - 12:00pm to 1:00pm

Online, Pre-Registration Required


New research is helping us understand the connection between quality sleep and overall health and well-being.  In today's webinar, you will learn simple and effective tools to improve your ability to rest, relax, and sleep.  You will be invited to create a realistic action plan, using your personal strengths to improve overall sleep.

Presented by Kaiser Permanente in partnership with CSUN Benefits Administration. You do not need to be a Kaiser Permanente member to participate in this program.

You can view a pdf of the image below here.