Approximately 76 percent of American adults aren’t getting the minimum amount of exercise they need to remain healthy, according to Kinesiology faculty Steven Loy. “Now is the time to improve your health. The minimum is 30 minutes of moderate intensity activity,” he said. “That could be walking, that could be gardening, that could be vacuuming and having the cleanest house. 30 minutes… at least five days a week.” Read more
