Mixed Berry Oatmeal Smoothie

Servings 2 | Prep Time 5 mins | Total time 5 mins

Ingredients:

1/2 Cup of old fashioned rolled oats ground to a fine powder
1 T of chia seeds soaked in 2 or 3 tbsp. of water for 10 minutes
1 Cup of mixed berries fresh or frozen
1 Cup of almond milk
1 tbsp. of honey or maple syrup optional
3 tbsp. of Greek yogurt
Handful of ice

 

Preparation:

1. Blend everything in a blender till smooth.
2. Add a little more milk if required.
3. Adjust for sweetness with honey/syrup.
4. Garnish with additional berries and serve.

 

 

 

REFERENCE:
Recipe from https://diycandy.com/mixed-berry-oatmeal-smoothie/