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Contents of Emotional Tightness

• ET and ES changes:
• Moment to Moment
• From hearing bad news and
• from hearing good news.
• From hearing criticism and
• from hearing praise.
• From finding something funny and
• from getting frustrated.
• From getting enough sleep and
• from spreading yourself too thin.

"Emotional Tightness (ET)

&

Emotional Space (ES)"

During these uncertain times

ET & ES is a Dynamic Process

• ET and ES is influenced by:
• Our genetic structure
• Experiences of way back when, yesterday, and today
• Anticipation of the future.

Map #2

hearing bad news

hearing good news

hearing criticism

finding something funny

getting frustrated

getting enough sleep

spreading yourself too thin

hearing praise

Emotional Space Emotional Space