Institute for Community Health and Wellbeing

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Wellbeing Virtual Program

HWB Virtual Wellbeing Programs

The Institute for Community Health and Wellbeing presents our Spring 2021 virtual wellbeing programming. We offer a variety of programs throughout the week to help the CSUN community enhance their holistic wellbeing. All programs are free of cost and open to CSUN students, faculty, staff, and the community.

 Join us weekly at 12:00PM PST on Zoom!

Zoom Informationhttps://csun.zoom.us/j/88120163461?pwd=Qmp3UW03TW5ZTGFZY1huM1EyRmFzQT09 

Meeting ID: 881 2016 3461           Passcode: wellbeing

 

Mindfulness Monday

 

DATE

ACTIVITY

April 5th

An Earth Month inspired meditation with Melanie Mamakos 

April 12th

An Earth Month inspired meditation with Matt Reining 

April 19th 

An Earth Month inspired meditation with Regina Queen 

April 26th

An Earth Month inspired meditation 

May 3rd

Guided Meditation with Melanie Mamakos

May 10th 

Guided Meditation with Matt Reining

Tune-In Tuesday

Dates and activities to be added as scheduled, check back for updates!

 

Wellbeing Wednesday

 

DATE

ACTIVITY

April 7th

An Earth Month inspired Mindfulness workshop with University Counseling Services Psychologist, Amy Rosenblatt  

April 14th

Love the Animals of the Earth: show off your companion animals with others on zoom and share stories about the importance of the animals in our lives.

April 21st

An Earth Month inspired workshop with Klotz Student Health Center Health Educator, Susan Krikorian: Exploring the 8 Dimensions of Wellness. 

April 28th

An Earth Month inspired workshop with Klotz Student Health Educator, Susan Krikorian: Aromatherapy, Exploring the Scents of the Earth

May 5th

Mindfulness Meditation with Amy Rosenblatt

  

 

 

Thriving Thursday

DATE

ACTIVITY

April 1st Q and A with Registered Dietitian Ellen Bauersfeld 
April 8thHealthy Fats with Cal Fresh Healthy Living
April 15thReducing Sodium with Cal Fresh Healthy Living
April 22ndCSU Earth Day Speaking Event: The 2021 CSU Earth Day event will feature a panel of speakers representing diverse perspectives on sustainability, climate justice, and solutions to the climate crisis. We will also be focusing on incorporating ways for participants to engage and interact with the topics and speakers and take meaningful actions before and after the event. 
April 29thReducing Sugar with Cal Fresh Healthy Living

Focus Friday

Dates and activities to be added as scheduled, check back for updates!