Institute for Community Health and Wellbeing

WELLBEING WEDNESDAY

Wednesday’s during the Fall Semester 2019

Wednesday starting 02/06 - 05/08

12:05 - 12:45 in Santa Susana Hall 108
45 Min. workshop-like session open to students, staff, and faculty.

A series of workshop-like sessions addressing financial, emotional, nutritional, physical, and mental wellbeing, in order to improve the health, happiness, and prosperity of the campus community.

 

Wellbeing Wednesday Flyer  2015-2018 Walkability Wednesday and Mindfulness Monday

CLICK HERE to download the General Waiver Form

SPRING '19 WELLBEING WEDNESDAY

DATE

FACILITATOR/TOPIC

TIME

September 17SUBPAC Sound Healing12:05 pm - 12:45 pm
September 25The Marilyn Magaram Center12:05 pm - 12:45 pm
October 2Art Therapy hosted by The Institute for Community Health and Wellbeing12:05 pm - 12:45 pm
October 16Healthy Eating on Campus with Dr. Elizabeth Sussman12:05 pm - 12:45 pm
October 23Centering with Scents: Relaxation through Aromatherapy by Susan Krikorian 12:05 pm - 12:45 pm
October 30A Walking and Garden Workshop by Marilyn Magaram Center12:05 pm - 12:45 pm
November 6Simple seated stretching, gentle breath-work, and guided meditation with Dani Amoroso12:05 pm - 12:45 pm
November 13Visual Guided Meditation with Matt Reinig12:05 pm - 12:45 pm
November 20A Walking and Garden Workshop by Marilyn Magaram Center12:05 pm - 12:45 pm
December 4Visual Guided Meditation with Matt Reinig12:05 pm - 12:45 pm