Mindfulness Monday 9/25

Our goal is to help clear your mind of all the clutter so that you can jump into your next endeavor with a greater sense of peace, focus, and clarity. Faculty, staff, and students are all welcome!

Learn more about this week's Workshop Leader:

Melanie Mamakos

For group meditation sessions, I start with a “cognitive” portion – where I gain information on what the each individual’s goals or objectives are for the session. The actual meditation session begins with a progressive relaxation technique, followed by guided imagery based on the stated goals/objectives  and several “deepening techniques” and/or “anchors”  to keep the participants “mindful” and in the present. The methods used are very simple to remember and it is very easy for the guests to implement the techniques on their own -  whenever they need to relax, center, and focus. To learn a little bit more about my practice, please feel free to visit my website www.gettingverysleepy.com