Our goal is to help clear your mind of all the clutter so that you can jump into your next endeavor with a greater sense of peace, focus, and clarity. Faculty, staff, and students are all welcome!
Learn more about this week's Workshop Leader:
I am a certified Tai Ji practitioner. I began studying with my Teacher when I was in college 35 years ago. Tai Ji is a moving meditation which gives us an opportunity to bring our mind and body into harmony. At the Mindfulness Monday Tai Ji sessions, we have the opportunity to take some time for ourselves - away from the busyness and demands of life - to release tension and feel joyful.