Our goal is to help clear your mind of all the clutter so that you can jump into your next endeavor with a greater sense of peace, focus, and clarity. Faculty, staff, and students are all welcome!
Learn more about this week's Workshop Leader:
David Boyns has practiced in the tradition of Zen meditation for over 25 years. Leading Mindfulness Mondays workshops, he works with meditation practice techniques like following the breath, body scan, and slow moving / walking meditation. Participants in the session can expect to learn and practice simple meditation techniques that can be used to establish a daily practice, and promote relaxation, stress reduction, and increased concentration.