Our goal is to help clear your mind of all the clutter so that you can jump into your next endeavor with a greater sense of peace, focus, and clarity. Faculty, staff, and students are all welcome!
Learn more about this week's Workshop Leader:
I have been regularly facilitating mindfulness meditation groups since 2011, after receiving training and supervision by a supervisor who specialized in mindfulness practice. During the Mindfulness Mondays drop-in groups, I primarily use a mindful breathing practice, with some interpersonal processing at the beginning and end of group. Additionally, I prefer to incorporate some discussion of how mindfulness can be practiced ‘while on-the-go’, as many CSUN students (or just human beings in general!) have busy lives with many demands.