Institute for Community Health and Wellbeing

Mindfulness Monday 10/16

Monday, October 16, 2017 - 12:00pm to 12:45pm

Santa Susana Hall 108

Our goal is to help clear your mind of all the clutter so that you can jump into your next endeavor with a greater sense of peace, focus, and clarity. Faculty, staff, and students are all welcome!

Learn more about this week's Workshop Leader:

Amy Rosenblatt

I have been regularly facilitating mindfulness meditation groups since 2011, after receiving training and supervision by a supervisor who specialized in mindfulness practice.  During the Mindfulness Mondays drop-in groups, I primarily use a mindful breathing practice, with some interpersonal processing at the beginning and end of group.  Additionally, I prefer to incorporate some discussion of how mindfulness can be practiced ‘while on-the-go’, as many CSUN students (or just human beings in general!) have busy lives with many demands.