Northridge — The Student Recreation Center (SRC) at the University Student Union (USU) invites all SRC members to take part in fall 2016 edition of “Instructional Series”, occurring in two separate blocks. Block 1 will run from Sep. 6 through Oct. 6 and Block 2 is scheduled from Oct. 17 through Nov. 17. Each 5-week long series will teach fundamental exercises in a group class setting to increase efficiency of movements and techniques and help each participant gain more experience and knowledge on the equipment used.
“It can be easy to lose the fundamentals of working out and people may not realize that they are performing exercises incorrectly that could have harmful effects on their bodies,” said SRC Fitness Coordinator Amanda Christianson. “Our ‘Instructional Series’ is perfect for all fitness levels who love to work out in group setting and are interested learning proper technique and form in specialized formats.”
A variety of classes will be offered this fall, including Ocean Yoga and TRX Yoga. Each class will be taught by certified SRC instructors who will demonstrate moves that target core stability, upper and lower body strength, flexibility and more!
Class prices vary from $20 to $23 for students and $40 to $45 for non-students. To sign up for entry-level courses and for the full schedule and pricing of all classes, please visit csun.edu/src/classes/instructional-series. Sign ups for advanced courses are available at the Membership Services Desk of the SRC.
Perfect your technique and make new workout pals during the “Instructional Series” at the Student Recreation Center this fall! For more information, please visit www.csun.edu/src or contact SRC Fitness Coordinator Amanda Christianson at firstname.lastname@example.org.