Student Recreation Center

SRC: Swing Into Spring — Learn The Basics — Hypertrophy Training: How To Increase Your Muscle Mass

Thursday, January 14, 2021 - 4:00pm to 5:00pm

Via Zoom
Learn the Basics at the SRC

Come progress in your fitness journey with one, some, or all of the Learn the Basics workshops hosted by the SRC of the University Student Union! Join us at the beginning of the semester to expand your knowledge of fitness and take care of your body and mind with four interactive virtual sessions on Zoom. These workshops will not only include fun movement with some of our SRC trainers and instructors, but you’ll get to learn more about how you can make your fitness journey unique to you! 

To attend any or all of the workshops, sign up on MINDBODY. Registration will open one week before each workshop so don’t wait to snag your spot and learn about how you can best move and shake your body on your fitness journey with Learn the Basics, hosted by the SRC …Where Matadors Belong!

Hypertrophy Training: How To Increase Your Muscle Mass 

Join us for Hypertrophy Training: How To Increase Your Muscle Mass by learning all about how to up those reps safely, strengthen your body and get those muscles growing. This 60-minute workshop will teach you how to increase your muscle mass safely while also targeting the areas you want to work on to maximize your workout!

Ready, Set, 2021! From Friday, Jan. 1 to Friday, Feb. 5, you are invited to welcome a brand new year and the new semester at CSUN all during Swing Into Spring from the University Student Union! We’ll be bringing all Matadors an unprecedented month of fun events and activities to get your year off to a great start. Each week we’ll also hold a raffle with awesome prizes including cool Swing Into Spring t-shirts and masks as well as gift cards from Amazon, Chipotle, Netflix, GrubHub and more. Plus, you’ll be entered to win just for participating. Don’t miss out on this exciting new way to Swing Into Spring with the University Student Union … Where Matadors Belong!