March 22, 2017
Wellness Coaching, a new service from Klotz Health Promotion, provides free, one-on-one sessions for students with a Certified Wellness and Health Coach to help them in their quest for holistic health and wellbeing. Together with the Wellness Coach, students will set realistic and attainable wellness goals, develop personal wellness plans, discuss ways to overcome barriers, and discover their inner strengths and motivations to help achieve optimal wellbeing and a renewed focus on academics.
Topics include: Stress management, Sleep improvement, Time management, Test anxiety reduction, Adjustment to college, Healthy physical activity, and Healthy eating.
Sessions will be held at Oasis Wellness Center and require an appointment. The initial appointment is 60 minutes; follow-up appointments are 30 minutes.
Appointments can be made online at myhealth.csun.edu or by calling the Klotz Student Health Center at 818-677-3666.
It is important to note that Wellness coaching is not a substitute for professional counseling or recommendations made by a licensed health care or mental health provider, registered dietitian, personal trainer, or any other medical professional.
If you would like more information on the value of Wellness Coaching, please contact Susan Krikorian at 818 677-6128 or firstname.lastname@example.org.