May is Mental Health Awareness Month and we’d like to support you every step of your mental health journey.
That’s why we’ve partnered with Calm to bring you the Mindful Mondays Challenge throughout the month of May. After you sign up for the challenge, Calm will send you an email every Monday, starting on May 2. They’ll be sharing mindfulness activities to help you build positive, healthy habits. The goal is to support you in prioritizing your mental health and overall well-being.
Calm App is available now to all CSUN faculty and staff.
How can you participate in the Mindful Mondays Challenge?
Step 1 - Sign up for the challenge
Step 2 - Activate your free Calm premium subscription in less than 3 minutes if you haven’t already.
Visit the CSUN Portal.
Step 3 - Download the Calm app onto your mobile device so you can access the Challenge content
Let’s all start moving towards a happier and healthier workplace this year!
