Learn how to stay healthy and happy with expert advice that will help guide you on your personal wellness journey. Invest in your health by checking out these articles every month, brought to you by the Oasis Wellness Center… where you can relax, revive and succeed!
5 Tips to End the Summer Well
By John M. Grohol, Psy.D.
While the season of summer still has more than a few weeks to go, the reality of summer is quickly coming to an end. School is starting, parents are out shopping for their kids’ new clothes and school supplies already, and college students are preparing for their annual return to campus.
What’s a person to do with the last few remaining weeks of summer?
7 Tips to Survive the End-of-Summer Blues
By Dr. Samantha Boardman
End of summer blues is a common affliction. I see it in my office, I hear about it from friends and in the spirit of transparency, Labor Day is more bitter than sweet for me. Transitions are hard and the end of summer can be particularly difficult for a number of reasons.