The best way to keep your mind sharp and alert all day is by getting quality, restful sleep throughout the night! Join Matadors 4 Wellness Peer Educators for Smart Sleep: An EaZZZy Guide Sleep Hygiene workshop at the Oasis where you’ll learn useful strategies for maximizing your rest. Come participate in fun and informative activities and hear all about the resources on campus that can help get the sleep you need to feel awake and refreshed.
Register online through the Oasis MINDBODY portal up to 24 hours in advance.
Monday, Sept. 25
Monday, Oct. 30
Monday, Nov. 27
2 – 3 p.m.
Vitality Room, Oasis Wellness Center