Oasis Wellness Center

Students Can Find Inner Peace and Relaxation with “Guided Meditation” at the Oasis Wellness Center

February 10, 2016

The Oasis Wellness Center at the University Student Union invites all CSUN students to attend its free “Guided Meditation” program this semester to enhance their minds and bodies by reaching a meditative state of mind.

Tiffany Shanks, Wellness Center Manager, and Michele Erickson, Group Exercise Instructor II, are responsible for this event.

Every Monday, Tuesday and Wednesday this semester from 4 to 4:55 p.m.

Oasis Wellness Center at the University Student Union

Provide students with an alternative way to reduce stress, promote relaxation and enhance personal and spiritual growth.

“Guided Meditation” is a nondenominational practice that has been specifically tailored for CSUN students. An instructor will guide participants through techniques that focus on sound, objects, envisioning, breath and chakras in order to increase awareness of the peaceful and present moment. You can sign up online for the workshop 24 hours prior to your desired date. For more info on “Guided Meditation” or the Oasis Wellness Center, please visit www.csun.edu/oasis.

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