Explore Peace, Clarity and Connection!
Monday, June 21
8 a.m. – 8 p.m.
Register before Monday, June 21
Join us for this all-day event as we celebrate the reopening of the Oasis Wellness Center for all CSUN students and experience the restorative practice of yoga during our International Yoga Day Celebration!
You’re invited to participate in some fun and rejuvenating workshops either on-campus at the Oasis or virtually from home. It will all be centered on wellness, connection and harmony, and you’ll be entered in giveaways for awesome prizes just for attending. You’ll even have a chance to meet and learn from meditation teacher, transformational coach and mental health advocate Sah D’Simone during an exciting Q&A session.
Here’s the complete schedule of activities:
8 – 9 a.m. — 108 Surya Namaskar (Sun Salutations)
9 – 9:30 a.m. — VIRTUAL – Meditation
9:30 – 10:15 a.m. — Soul Limber Yoga
11 – 11:40 a.m. — Mindful Nutrition: Mental Health and Nutrition
Noon – 12:45 p.m. — Zumba
1 – 2 p.m. — Guest Speaker Q&A: Being Spiritually Sassy with Sah D’Simone
2:30 – 3 p.m. — Kundalini Yoga
5 – 5:30 p.m. — Mindful Nutrition
5:30 – 6 p.m. — HIIT
6 – 6:45 p.m. — Cardio Yoga Flow
7 – 7:20 p.m. — Breath & Meditation
7:30 – 8 p.m. — Yoga Nidra
Visit the International Yoga Day Celebration calendar page to learn more about this event, and then sign on to Zoom when your workshops begin or join us back on campus to experience the healing power of yoga during International Yoga Day Celebration with the Oasis.
Are you looking for even more fun ways to stay active and focused on your personal wellness this summer? From June 7 to Aug. 14, All Matadors are invited to make the most of your well-deserved break with Summertastic! presented by the SRC and Oasis Wellness Center. All summer long, you can beat the heat by participating in an amazing range of free virtual offerings — from gaming tournaments and trivia nights to yoga classes, fitness challenges and more. Each week we’ll hold a raffle with awesome prizes you can win just for participating and if you join us for ten or more different activities, you could win our extra-special final giveaway.
Visit the USU homepage to check out more exciting events that are just right for you. Don’t miss this awesome opportunity to get up, get moving, have fun and RECreate your wellness during Summertastic! from the SRC and Oasis of the University Student Union … Where Matadors Belong!