The Oasis Wellness Center of the University Student Union offers all of the CSUN community the opportunity to connect to the virtual wellness resources and services that are available to you now. Join in our engaging workshops by signing up through MINDBODY and attending through Zoom to stay healthy and mindful!
Virtual Wellness Services
Wellness Coaching Telehealth Sessions: Virtual
Tuesdays: 9 a.m. – 12 p.m.
Wednesdays: 1 – 4 p.m.
Call the Klotz Student Health Center at 818-677-3666 (choose Option 1) to make an appointment
Taking positive steps to maintaining your overall wellness during this time is one of the best things you can do for yourself. These free one-on-one consultations with a certified wellness and health coach will help you enhance your holistic health and wellbeing. Our coaches will assist you in developing personal wellness plans, discuss ways to overcome personal barriers ad discover your inner strengths and motivations to help you achieve optimal wellbeing and a renewed focus on academics.
Peer Nutrition Educators: Virtual
Sign up through MINDBODY and attend through Zoom
A balanced diet is the key to keeping all of us going. Connect with a Peer Nutrition Educator (PNE) from the College of Health and Human Development for guidance about how you can ensure your body is getting everything that it needs to thrive. From dietary analysis to general nutritional needs, this is a great way to get on track to a healthier, happier you.
Oasis Weekly Virtual Wellness Programs
Sign up through MINDBODY and attend through Zoom
Mondays
Affirmations Monday (with Richard)
10 – 10:30 a.m.
Need a pick-me-up for the day or to get ready for the week? Join us for some helpful affirmations and tips to help you stay on course.
Tuesdays
Relax. Revive. Create. (with Fabia)
10 – 11 a.m.
This creative art workshop is especially designed with you in mind during this virtual environment.
Contemplation Painting (with Fabia)
11:30 a.m. – 1 p.m.
Join this virtual workshop for 90 minutes of serenity through art.
Wednesdays
Mindfulness and Wellbeing Q & A (with Richard, Oasis Center Manager)
Come share some face time virtually with the Oasis Wellness Center’s Manager Richard Cardona to relax and ask your wellness related questions.
Guided Art Adventures (with Cici)
6 – 7:30 p.m.
Unleash your creativity through our virtual guided art adventure that encourages individual expression and personal inspiration.
Fridays
TGIF Meditation (with Richard)
11 – 11:30 a.m.
Experience this playful virtual meditation that celebrates and cultivates gratefulness for getting through the week while bringing a bit of joy and laughter back into our days.
More Virtual Wellness Opportunities
Explore our Oasis FAQs for even more resources to practice mindfulness and wellbeing while our additional programs are under development.